9 Tips For Getting Through A Panic Attack


By Kimberly Zapata If you struggle with anxiety you know just how tough it can be to manage your symptoms, i.e. one minute you are fine — you are talking, laughing, and just being yourself — and the next you are terrified. You are horrified. You are paralyzed. Your mind is racing. Your breath is heavy, and your both your … Continue reading 9 Tips For Getting Through A Panic Attack