Your mental health is important. In fact, it may be the most important aspect of your health, and while you may be feeling depressed or stressed, you are not alone.

There is hope.

If you are in immediate crisis, please seek help. Text Crisis Text Line  at 741741, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), or go to the nearest emergency room.

If you are not in immediate crisis but find yourself struggling, please consider utilizing one of the following resources: